unita

Status

Universal Yoga

Namaskar Asana Pranayama Vinyasa Mudra Interpose Dhyana

   HIṂKĀRA first sound
  • N
    1
    ex
    om
  • A
    1
    in
    dūra
    far
  • P
    2
    5x
    ex-in
    vānara
    ape
  • V
    (7)
    ex-in
    viṣu
    various directions
    • *11-19*
1. VISARAṆA going out
  • M
    1
    3
    uttanāsana b
    intense stretch
  • V
    3
    5x
    5
    kapanā
    caterpillar
  • A
    1
    5
    utkatāsana
    stretch up
  • V
    (2
    5x
    ex-in
    paṭara bhaṭa
    flying Warrior
  • A
    2)
    10
    praṇati bhaṭa
    bowing warrior
  • V
    2
    10x
    ex-in
    baddha hasta tulana
    joined hands lift
    • *11-49*
2. PRATHANA unfolding
  • A
    1
    10
    adho mukha
    mouth down
  • V
    (2
    5x
    ex-in
    pārśva viyacchati
    side spread out
  • A
    (1
    10
    utthita parsvakonāsana
    extended side angle
  • V
    (2
    5x
    5
    pārśva kapanā
    side caterpillar
  • A
    1)
    10
    pārśva nyāsa
    side placing
    • *7-23*
3. ŚAKRARŪPA lowering form
  • V
    2
    5x
    ex-in
    ubha viyacchati
    both spread out
  • A
    1
    10
    ūrdhva ādhāra
    erect ground
  • V
    3
    3x
    5-in-5
    pārśva nyāsa
    side placing
  • A
    1
    10
    prasarita padottanāsana
    wide stance forward bend
  • V
    2
    10x
    ex-in
    mukta hasta tulana
    separated hands lift
    • *9-41*
4. ĀŚĀSANA craving
  • A
    (1)
    10
    prati aṅga
    back limb
  • V
    2
    10x
    ex-in
    gavala
    bison
  • A
    2
    5
    gavālambha
    hospitality
  • V
    (4)
    3
    viṣu kandī
    various directions knot
    • *9-27*
5. MAHĪPATANA prostration
  • A
    (1
    5
    ardha bhek āsana
    half frog pose
  • A
    1)
    5
    ardha bhek ānaṭa
    half frog curved
  • A
    1
    10
    sapakṣa
    feathered
  • A
    1
    5
    kapanā
    caterpillar
  • A
    1
    10
    śambūka
    snail
  • A
    1
    10
    urdhva mukha
    upward mouth
  • A
    1
    5
    ananda
    happy
    • *7-7*
   UDGĪTA celebration
  • A
    (2)
    5
    kūrpara
    elbow
  • A
    (2)
    1-5
    jānu
    knee
  • A
    (2)
    5-5
    grīvā
    neck
  • A
    (2)
    1-10
    nalakinī
    leg
  • A
    3
    3x
    5-in-5
    jayanta
    victorious
    • *11-17*
1. VAKRA twist
  • A
    (2)
    5-1
    sam āliṅgana
    same embrace
  • A
    1
    5
    uṣṭrāsana
    Camel
  • A
    6
    5-(5-1)-5
    pārśva dhanurāsana
    revolved bow
  • I
    1
    ex-in
    gavālambha
    hospitality
    • *10-10*
2. SETU bridge
  • I
    1
    in-ex
    dandāsana
    staff pose
  • V
    3
    5x
    5
    lampha meṣa
    jump ram
  • V
    2
    5x
    1-10
    prati navāsana
    back boat pose
  • A
    2
    5x
    1-10
    phāṇḍa sedhā
    belly porcupine
  • A
    3
    10
    urdhva dhanurasa
    upward bow
  • M
    1
    3
    pascimottanāsana
    seated forward bend
    • *12-40*
3. UPAVIṢṬA sit
  • A
    (2)
    10-1
    jānu śīrṣāsana
  • A
    (3)
    3-3-10
    ardha baddha padminī
    half bounded lotus
  • A
    4
    3-10-1-5
    baddha koṇa kūrpara
    bounded corner gomito
    • *9-9*
4. NAṬĪ actress
  • V
    3
    5x
    in-ex-in
    lampha meṣa
    jump ram
  • A
    (3)
    1-5-1
    prati nalakinī
    back leg
  • A
    1
    10
    Bhuja Pidāsana
    shoulder press
  • A
    (1)
    10
    prati āhū
    back call
    • *8-20*
5. ŪRDHVAMŪLAM upside roots
  • I
    1
    in
    dandāsana
    staff pose
  • A
    1
    3
    sarvāṅgāsana
    supported pose
  • V
    (5)
    1-1-1-1-10
    deśaka nalakinī
    indicator legs
  • A
    3
    10-1-1
    halāsana
    plough pose
  • A
    4
    1-5-20-10
    ardha hasta śīrṣāsana
    half hand headstand
    • *14-14*
   NIDĀNA destruction
  • P
    1
    20
    prati padminī
    back lotus
  • M
    1
    20 m
    śavāsana
    corpse
  • D
    1
    30 m
    baddha dhyāna
    folded meditation
  • N
    1
    ex
    om
    • *4-4*

32-280

Gherandasana

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